Services
Individual Therapy
Services include comprehensive mental health assessments, DSM-5-informed diagnostic formulation, and the development and ongoing adjustment of individualized treatment plans using evidence-based therapeutic approaches.
Who it’s for
Adults navigating stress, emotional challenges, and life transitions.
What I focus on
Conducting ongoing assessment of symptoms, functioning, and treatment progress
Supporting insight development through structured therapeutic exploration
Building and reinforcing coping strategies tailored to individual needs
Facilitating measurable and sustainable clinical improvement
Format
50-minute individual sessions, available in English or Mandarin.
Group Therapy
(upcoming)
Group therapy may be offered periodically, providing a space for shared experiences, mutual support, and skill-building in a collaborative setting.
Workshops & Psychoeducation
(upcoming)
Workshops and educational sessions may be offered periodically to provide accessible support and practical tools for navigating common mental health challenges.